The Lymphatic System
The lymphatic system is the body's unsung hero, often less recognised and understood than the cardiovascular and immune systems. Yet, this network of vessels, tissues, and organs works tirelessly behind the scenes to protect us from illness-causing invaders and support the flow of bodily fluids. Although the lymphatic system is its own distinct system, it is closely interconnected with both the cardiovascular and immune systems.
How it works
The lymphatic system consists of vessels, lymph nodes, and ducts. As blood circulates through the body, delivering oxygen and nutrients, some plasma (the liquid part of the blood) also carries nutrients to our cells. It collects waste products and carbon dioxide, most of which re-enters the bloodstream. The remaining fluid—about 10%—is picked up by the lymphatic vessels and is now called lymph fluid.
This lymph fluid is filtered through lymph nodes, small structures that house immune cells. Here, pathogens, debris, and other harmful cells are trapped and destroyed. The fluid then completes its journey at one of two lymphatic ducts: the thoracic duct or the right lymphatic duct, where it is filtered back into the bloodstream. Think of the lymphatic system as your body's hidden highway, helping to ease congestion in the main highway—the cardiovascular system.
How massage therapy can help
Unlike the cardiovascular system, the lymphatic system lacks a heart to pump fluid. Instead, it relies on the contracting and relaxing of muscles to keep the fluid flowing. Massage can assist in this process by using light, rhythmic strokes that mimic the channels through which lymph fluid moves in the body.
A lymphatic drainage massage typically works in reverse—assisting the fluid's return to the bloodstream by stimulating the ducts, activating the nodes, and moving backwards through the vessels towards the extremities. Starting from the extremities would cause congestion, so working backwards helps clear the fluid upstream and activate the nodes.
Located just beneath the skin's surface, the lymphatic system can benefit greatly from massage therapy, even with light pressure. Even non-lymphatic focused massages do a great deal for the lymphatic system. When muscles are relaxed and functioning optimally, the lymph fluid flows smoothly. Massage generally works in the same direction as the lymphatic system, and the calming effects of massage therapy help all systems in the body function more effectively.
Be sure to book your massage today!
